2022 Heat Wave strikes again

July 2022. Another heat wave. Recall last year 2021, when hundreds of older residents here on Vancouver Island died, caused by this heat.

How can one get a heat stroke ? That’s a good one. Normally that shouldn’t be happening. If the right precautions are followed.

Heat stroke is the most serious heat-related illness. It occurs when the body can no longer control its temperature: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106°F (41C) or higher within 10 to 15 minutes.

[Difference: Stroke – Heat stroke: Heat stroke is when your body overheats and core body temperature rises. Stroke is when a blood vessel to the brain bursts or is blocked by a clot. ]. Of course, both can occur with heart patients who already suffer from cardiovascular disease.

Prevention, prevention, prevention. When it is hot, no wind, temperature above 40C for days, or even weeks, then PREVENTION is the answer for SURVIVAL.

The minimum one can do is to keep the body temperature in check, cool down – not only with drinking water from the inside, but also cool the body down from the outside.

What I do is, always wear a cotton scarf around my neck, soaked in cold water. Repeat every hour on the hour or when needed, more. If the body temperature rises even more, soak a cotton T-shirt in cold water, and wear it. You can’t believe how quickly your body cools down and thanks you for it.